According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder . If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around...
If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional challenges. However, with a...
Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression . Individuals who suffer from one of these disorders use food in unhealthy ways to cope with difficult emotions and life situations. Sadly, eating disorders have now become an...
Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve chosen a therapist who will be a good fit for you. Before committing...